88% of long-haul truckers are overweight or obese (CDC)
They are twice as likely to develop diabetes or hypertension compared to the general workforce
Over 50% report musculoskeletal pain due to prolonged sitting and inactivity
Jake “Diesel” Morgan
Certified Personal Trainer | Former Flatbed Driver
Specialties: Strength Training, Joint Mobility, Core Stability
Backstory: After 12 years driving OTR across 48 states, Jake transformed his life through fitness in a truck stop parking lot. He now helps other drivers fight back against the toll of sedentary work.
Philosophy: “No excuses. If I could do it from a sleeper cab, so can you.”
Tonya Vega
Group Fitness Coach | Ex-Reefer Hauler | NASM Certified
Specialties: Functional Fitness, Low-Impact Workouts, Breathwork
Backstory: Tonya spent a decade in long-haul before pivoting into well
Marcus “Stretch” Delaney
Mobility Specialist | Former Owner-Operator | CPT & Corrective Exercise Certified
Specialties: Flexibility Training, Injury Prevention, Recovery Routines
Backstory: After 15 years as an owner-operator and two back surgeries, Marcus dedicated his life to helping drivers prevent the damage he once ignored. His recovery-focused programs are tailored for tight hips, stiff backs, and trucker-specific strain.
Philosophy: “Longevity matters. If you want to drive strong for years, start with 15 minutes a day of movement.”